Intermittent Fasting
There are numerous dietary and even trendy eating plans that aren’t entirely healthy for everyone, especially if your goal includes…
The Sweet Truth: Obesity and the Impact of Sugar on Health
Introduction Obesity has become a global health crisis, affecting individuals of all ages and backgrounds. While multiple factors contribute to…
Ending Tuberculosis In Nigeria: The Clock Is Ticking
Three. That’s the number of people the backseat of a keke can take. It’s also the number of people that die…
Why You Need To Donate Blood
Mrs. Akachi lay on the hospital bed barely conscious. The room felt silent and still, despite the frantic movements from…
The Insidious Light of Your Phones
Smartphones have dramatically changed how we live. From how we work, how we communicate to how we play, smartphones are…
Are Supplements Good For You?
Do you currently take any supplements? Vitamin B? Fish oil? Or even some herbs? Supplements are not bad in themselves,…
Head to Toe Weight Loss: The Face and Chin
The result of weight loss routines such as exercises can only be seen if you do the right kind of…
