Intermittent Fasting
There are numerous dietary and even trendy eating plans that aren’t entirely healthy for everyone, especially if your goal includes…
The Sweet Truth: Obesity and the Impact of Sugar on Health
Introduction Obesity has become a global health crisis, affecting individuals of all ages and backgrounds. While multiple factors contribute to…
How To Not Catch Apollo, Mumps And The Flu
We’re still smack in the rainy season but the approach of the dry season is inevitable. The Nigerian dry season…
